Adult Dance and Fitness Classes

SOUL2SOLE DANCE, INC. has added a great selection of fitness classes as the prefect compliment to our adult dance program.

Combining full body workouts based on the work and technique developed by Joesph Pilates strengthen your core, lengthens your muscles, improves coordination and balance, and promotes general health for all ages.


DANCE (classes offered at Highland Park location):

Classes currently being offered (these classes do not participate in the spring recital):

Ballet Body Blast – This is not your daughter’s ballet class! This class is great for adults who want to learn the basics of ballet. Barre work develops strength and flexibility. Improves balance and lengthens muscles to gain a lean look. Emphasis is placed on good alignment and developing a strong core base of support. Dress in sweats and a t-shirt – no tutu required and no experience needed.

Adult Hip Hop – Be part of the fun of Hip Hop Dance. This class begins with a basic warm-up to stretch and tone the body, followed by a fun, energetic hip hop routine. Hip hop dancing promotes coordination and agility. Movements are taught to the latest sounds in Hip Hop.

Adult Latin/Salsa:  Be introduced to the rhythm and timing of the music, as well as technique in leading and following.  Learn basic footwork, dance positions and connections between partners.  No dance experience is required.

Party Moves – Learn the dance moves that will make you the hit of any party. Become the maven of the most current dances at Bar/Bat Mizvahs, weddings and clubs. Our instructors know them all!  Guaranteed to prevent you from embarrassing your family and friends (just kidding).


Ask about private lessons